For anyone that might be interested.... I've been working on a minimal cost suspension upgrade, with the thought of being able to progress into a much more proper completed system in the future without having to replace the new parts as I build.
(My stats are, wt. 255 lbs. ; six-gen VFR ; In-between kneedragging and NOT)
I had my forks cleaned and assembled with "sonic" 1.0 non-progressive springs, And 5-wt fork oil. I start my test rides(usually 100 to 200 mile for each eval'). The 1st thing, I left my sag alone just to see how the spring felt, then did some sag adjustments, I increased the rear dampener 1/8 of a turn(and might back that off a mm). For my next run I lowered my front 3mm(only).
So far I'm loving it. The changes are that it turns in with no effort under normal S's riding I find my comfort zone went up about 10 mph +. One other thing is, it turns well in the slow parking-lot maneuvers as well. For me, I'm glad I didn't lower the front any more than this(at least for the time being).
I'm thinking about rebuilding my stock shock and changing the spring at another time after T-Mac's rally. For now it's fine.