My cleaning tips
Remove front wheel/cables but leave brake lines attached.
Place large bowl under forks to catch fluid.
Remove non piston pads..
Start braking.. One side will always push out quicker. Using a C clamp lock it when it's almost out/loose.. Now pump out the slower caliper till its about to pop out. It's very important to get BOTH calipers as close to popping out as possible!!
Remove clamp and apply brakes.. One piston will pop out, and you will lose brake pressure..
Now to get the remaining pistons out DO NOT GRAB PISTON SIDE!! you will damage it by nicking it which will eat through new rubbers.
First try grab the metal edge outside of the seal that contacts the pad, this does not affect sealing, just the lip, try wiggle it out...
If this fails, you can use strong leather/rubber around the piston with large jaw pliers, but make 500% sure you do not touch metal to metal..
If you followed my instructions properly this shouldn't be a problem at all.
Try to not drain your upper master cylinder.. It's more work to bleed this over a night or two.. Leave old fluid in and try tie brake lines higher so fluid stays in.
Cleaning: I have used good old seals many times.. Yr call here.. One easily overlooked area is the seal groove.. I use a 90 degree heavy gauge wire.. The brake fluid with oxidize on the upper side and leave a almost solidified gunk in there.. What this does is reduce the necessary clearance required for good piston movement, resulting in braking power being absorbed here, AND reduced piston travel when brakes are released which will accelerate pad wear..
Inspect pistons for any signs of nicks, esp if you had signs of leaking.. I like to clean the entire piston to avoid re contanimating new fluid.. Remove rust, esp in back of piston.
Now when you take to the piston, NEVER sand it dry, use some brake fluid (not oil/gas/) and start with 2000 water paper. ALSO sand across the LENGTH of the piston, so you don't leave marks across that will work perpendicular to the rubber seal (this is just preventative measure imo)..
The piston should be absolutely spotless.
Now for those new to this, the pistons are steel and will rust, however the caliper is ALUMINIUM, IE SOFT, DO NOT dive in with anything other than the softest material that will suffice.. 2000 wet or REAL soft scotch pad that Ben used alot can work, you should only clean if you see brake fluid stuck.. Even a finger nail is sufficient.. This part also won't rust, but oxidize..
Make double sure the seal groove is clean again..
Now the rubber seals also get hardened brake fluid stuck on them, I usually clean this with soft scotch pad, gently pulling it thru.. If your seals break its a sign they are shot and/or ur a monkey and need to learn the art of gentle.. Anyway, they are made from good quality runner and shd def be able to withstand some cleaning.
The outer dust seals are also important.. Try keep them in one piece unless replacing.. The ring that keeps them can rust too, clean this all out.
Now reassemble the lot, if the seals have even the slightest of rise on one side, that side faces towards the fluid always.. Vfr I have seen the seals are not raised.
Coat piston in brake fluid or red brake grease, and gently insert, make sure you don't nick the rubber.. 99.9% of the time, once you get piston in past seal, you can punch it all the way in with thumbs quite easily.
Take your time here.. Do not force! If they bind gently remove and try again.
Push them all the way in.. This will reduce the air inside and make installing pads over discs easier.
Reattach and bleed..
If your master cylinder drained, and your brakes are spongy after ten minutes of circular bleeding both calipers, you have midget bubbles in there, pull brake as hard as possible and cable tie over night.. If it'd still spongy do it another night.
Mine was, after second night my brakes were so stiff I thought they were over pressurized.. I slacked off the lever to leave a bit of play and they were rock solid.
86 vfr 750.