Just saw this on 'The Big List'
A link over to the Cycle World video:
http://www.cycleworld.com/introduction-to-stretching-for-motorcyclist-nick-ienatsch-tuesday?5ERbogbGdFSL4SEP.01
I'm no physiotherapist, nor do I play one on tv but It looks real, and not just Dutchy Bait ; )