@VFROZ and @Terry
Thank you both!
I plan on doing the rh17 stack for the rebound, using the stock valves and the (hopefully enough will remain) spare shims from the Race Tech kit and OEM compression valve.
Springs will be 0.9 kg/mm
Bikes is VTR 1000F- I hope this doesn't offend anyone as this is the VFR forum, but to my understanding apart from the low speed rebound adjuster and the VTR being 20kg lighter the front end is identical to the 5th gen VFR 800.